Live #25: Brain Waves, Brain Weakness and Night Routines for Optimal Performance (with Emilio Palafox)

www.success101podcast.com/live25 Welcome back Emilio Palafox of Cross Phoenix Coaching to the show! A few of the topics we discuss in episode “LIVE #25”: What programs are helpful for developing peak brain waves?  What types of brain waves are best for creative work vs. sleep and rest? What are some habits for nightly routines to help…